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youtube.com > MadFit
5 MIN DAILY STRETCH - An everyday, full body routine
YouTube · MadFit · 571.3万次播放 · 2021年3月12日
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youtube.com > More Life Health Seniors
11-Minute Seated Stretches for Seniors: Full-Body Relief
YouTube · More Life Health Seniors · 33.8万次播放 · 2021年2月7日

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youtube.com > MadFit
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
YouTube · MadFit · 444万次播放 · 2022年2月22日
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YouTube > Healthanddiet
Yoga poses Stretching Routine & Standing Splits
YouTube · Healthanddiet · 2700 次播放 · 2017年9月25日
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YouTube > More Life Health Seniors
Daily Stretching Routine for Seniors | Boost Your Mobility!
YouTube · More Life Health Seniors · 120.6万次播放 · 2020年4月2日

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youtube.com > it's all about YOGA
Sexy Yoga Hard Legs Stretching
YouTube · it's all about YOGA · 15.5万次播放 · 2021年6月1日
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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility ...
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youtube.com > Yoga Fitness Challenge
Hot Yoga and CONTORTION, Total Body Stretch - Flexibility Exercises #short
YouTube · Yoga Fitness Challenge · 2601 次播放 · 2021年7月28日
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YouTube > SIKANA English
Hip Stretches to Do with a Partner | Exercise for Older Adults
YouTube · SIKANA English · 3090 次播放 · 2017年4月20日

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Elderly Exercise

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Core Exercises for Seniors - University Health News

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