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YouTube > Buff Dudes Workouts
CHEST & TRICEPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D3
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youtube.com > The Movement | Midas
10 Minute Dumbbell Triceps Workout (No Bench) | Build & Burn #10
YouTube · The Movement | Midas · 30.5万次播放 · 2022年12月5日

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youtube.com > HASfit
25 Min Chest and Triceps Workout with Dumbbells at Home - Chest and Tris Exercises for Women & Men
YouTube · HASfit · 4.5万次播放 · 2023年6月19日

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