FREE Talking Therapies and mental health support service in East Sussex. For people with mild to moderate Anxiety, Depression, Low …
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2025年2月6日
At first, I felt that it was just a tick box exercise, but I decided to continue and make a commitment to it. After that, I really began to feel the benefits of it and by the end of the course I felt…Anonymous的完整评论
2024年12月20日
I have used health in mind twice now and both have helped me greatly in understanding and working toward moving past my mental health struggles on both occasion. The staff really care and really list…Anonymous的完整评论
2024年10月22日
My concerns and apprehension of speaking to someone about my dark times were immediately quashed. I found the person on the vc screen sympathetic, understanding, and extremely easy to talk to. They w…Paul Radford的完整评论
Guided Self Help is learning to use Cognitive Behavioural Therapy (CBT) based techniques to help your own understanding and your self management of these difficulties.
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