Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Coping with loneliness can be difficult, with older adults more likely to be affected. Here's how you can try and find a community.

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Your parents did a great job raising you if you refuse to say you don't need help. Not only did they encourage you to seek ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...