Most of the studies used a dose of 3 grams of beta-glucan, which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low-density lipoprotein cholesterol, or “bad ...

To begin with the recipe, take 1 cup of oats and roast them until crispy. Once done, keep aside. 2. Heat ghee in a pan, add cumin seeds and let them splutter. Then add ginger-garlic paste and saute ...

This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so there's no need to feel bad about eating chocolate for ...