One such morning ritual that is said to boost health in many ways is drinking soaked anjeer water every morning ... 3-4 g fiber, 1-1.5 g protein, 0.3-0.5 g fat, 60-80mg calcium, 0.8-1mg iron ...

Drinking soaked anjeer water every morning can aid weight loss ... 18-22 g natural sugar, 3-4 g fiber, 1-1.5 g protein, 0.3-0.5 g fat, 60-80mg calcium, 0.8-1mg iron, 250-300 mg potassium, and ...