Let sit 1 minute to thicken ... 3g fiber), 13g protein. Make these keto English muffins easily in the microwave for a health-conscious, last-minute breakfast. Just pull out a ramekin, your ...

Preheat the oven. Set the temperature to 180°C and prepare a muffin tray by greasing each compartment with a bit of coconut oil or clarified butter to prevent sticking. Prepare the egg mixture ...