If your lower back twinges and aches throughout the day, some soothing yoga ... pose. Press the ground away and tuck your chin to your chest. Inhale to Cow pose and exhale to Cat pose. Keep going ...

Have trust in each other as it is key for nailing yoga poses for 3 people. Stand in a triangular arrangement, facing inward. Each person should bend forward from the hips. All should extend one ...

One of the benefits of taking a yoga class, in person or online ... They’ll demonstrate poses and provide modifications or adjustments to help you stay safe and comfortable,” says Galvin.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...