Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

If your lower back twinges and aches throughout the day, some soothing yoga ... pose. Press the ground away and tuck your chin to your chest. Inhale to Cow pose and exhale to Cat pose. Keep going ...

Have trust in each other as it is key for nailing yoga poses for 3 people. Stand in a triangular arrangement, facing inward. Each person should bend forward from the hips. All should extend one ...

It is one of the easiest yoga practices that students can do to calm the body and mind. In this pose, the person has to sit in a comfortable position and focus on the breath. One can use ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.