来自MSN3 个月
Chest exercises without equipment: 10 moves you can do at home
During a 2012 study published in Current Sports Medicine Reports, researchers found that 10 weeks of strength ... surface to do one of the best chest exercises without equipment.
来自MSN1 年
The Best Dumbbell Exercises to Sculpt a Superhero Chest
The dumbbell bench press is one of the best chest exercises out there ... Sets and Reps: 3 sets of 10 to 12 reps Why: The incline press will target your upper chest by opening up the angle ...
Stylist4 年
How do you train chest at home? Try these bodyweight exercises
Doing the basics well, with the right form, is going to get you the best results ... probably don’t need to do a whole workout focused on isolating the chest. Especially right now, as we ...
Business Insider3 年
3 exercises that can make your boobs look bigger and other options for breast enhancement
Here are three exercises Pla recommends for working your pectorals. She suggests doing three sets of eight to twenty reps twice a week for best results. Pla says bench presses are the best chest ...
T31 年
Elite fitness expert shares five exercises you need to build a bigger chest at home
However, if it's another bodyweight one that you're after, then give this 10-minute chest workout a go — a short, yet sweaty session that you can fit in even on the busiest of days. Bryony’s ...