Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

When anger gets out of control it can lead to problems at work, in your personal relationships, and in the overall quality of ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Number counting, deep breathing are some of the essential meditation techniques every teenager should exercise for enhanced ...

This is a significant reason you may have difficulty falling asleep. One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You ...

We list 10 tips to calm an anxious dog. Set up a quiet, safe area in your home where your dog can retreat from noise or ...