Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

She further said that the nutritionist put her on a diet to get rid of the inflammation, what is known as “elimination of ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous workouts wear out the protective fat around the peroneal nerve, which runs ...