Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

If you find your mind races as soon as your head hits your pillow, playing this 10-minute ... this guided meditation. Chopra has put together a three-minute meditation that uses breathing ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really ... try Daily Calm, the app's 10-minute program you can practice before the beginning or ...

And that begins and ends with your breath. “The goal is to calm ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.