Here's a guide to 10 pushup variations, organized by fitness level ... your elbows and keeping them close to your body. Push back up to the starting position once your chest nearly touches ...

Just be careful not to sacrifice form for depth. Looking for even more challenging push-up variations? Once you can do three ...

Whether you can bang out 10 on command or are still working towards ... from the lowest intensity to highest intensity push-up variations.' If you find press-ups very easy, choose a progression ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push ... 10–1000 Hz). The device had a common mode rejection ratio of 115 dB. Gain was set at 1000 ...

as it requires you to push most of your body weight through your hands using the strength of your chest, shoulders and triceps. If you’re not there yet, there are a load of variations you can take.

One push-up variation that holds muscles under tension ... But really, seven sets of 10 reps didn’t feel out of reach as I add push-ups to my routine regularly, so that’s what I shot for.