We compared 100 grams of plain cottage cheese with 2% milk and 100 grams of plain, nonfat Greek yogurt. Here's what the data and experts say about the Greek yogurt vs. cottage cheese food fight.

A half-cup, or 113-gram (g), serving of low fat (1% ... some people with lactose intolerance may be able to tolerate cottage cheese in moderation, as 100 mg of cottage cheese contains just 3.2 ...

We don't think so! Thankfully, most of us now know we need to consume at least 100 grams of protein a day. And cottage cheese has a stellar nutritional profile that helps us hit that goal.