They both are rich in protein, tofu (per 100g) offers 10g protein and is low in calories which is 76 kcal and almost zero cholesterol. On the other hand, paneer (per 100g) offers 18g protein but ...

Paneer is an important source of protein and healthy fats for vegetarians. But the market is filled with synthetic and fake paneer. Tap to read the simple ways to identify fake paneer at home.

He also shared three simple tests that you can do to know if a paneer is fake or real. “Analogue paneer is around 210 Rs. per kg whereas real paneer can go up to 450 Rs. per kg. So it’s no ...

Reassuring their consumers, McDonald’s India clarified that the paneer used in their products is 100% dairy-based and made of real milk. “There have been misleading videos circulating ...