They both are rich in protein, tofu (per 100g) offers 10g protein and is low in calories which is 76 kcal and almost zero cholesterol. On the other hand, paneer (per 100g) offers 18g protein but ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

She also added the protein count of dishes like paneer paratha and moong dal dhokla to help you pick breakfasts that most suit your health needs. Also read | Health coach shares 10 weight loss hacks ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which inhibit each other's nutrient absorption. Nutritionist Nmami Agarwal ...

From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs while enjoying a variety of tastes and textures. A high-protein diet is important for ...

Matar paneer is a classic vegetarian curry of Indian cheese and peas cooked in a tomato-based sauce. Frying the cheese until golden makes a big difference to the flavour and texture of the curry ...