Vegetables are the best eating item to boost your protein and keep yourself fit. Lets see some of the vegetables that can ...

The study included three groups: one group consuming 25 grams of protein, another consuming 100 grams of protein and a final group receiving a placebo (no protein). All participants performed a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Today, she's sharing four protein-packed recipes that will help you reach 100g of protein daily. "I'm currently trying to build muscle, so aiming for 80-100g of protein," Selma shares.

Believe it or not, guava is one of the most protein-rich fruits out there. It has about 2.6g per 100g, taking it way above the protein content of a banana. It's a great fruit to eat because every ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body weight. This is usually around 45g per day for the average ...

You’ll just have to work out how much you need and which sources sit best with you (but please don’t try to get 100g of protein from beans or protein powder – it won’t end well for your gut!).