When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

This plan includes daily menus with 1,500 calories ... The guidelines specifically note they no longer include 1,200-calorie modifications, citing the 2020-2025 Dietary Guidelines for Americans ...