Medically reviewed by Kayla Girgen, RD How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult ...

While calorie counting feels like something we've left (thank goodness) in the nineties, sometimes we need to know the answer to the key question: 'how many calories should a woman eat in a day?' ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... plans and recipes. Calories range from 1400-1600 daily.

For example, UK guidelines recommend cutting 600 calories per day, which means eating, on average, 1,400 calories for women and 1,900 calories for men. Eating too few calories can lead to ...