This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

Yup, this minor muscle group on the back of the arms ... Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing ...

Single arm row ... micro-workouts is their flexibility. They can be done anywhere, anytime, whether at home, in a hotel room, even during your lunch break. Remember, even 15 minutes of dedicated ...

This workout, which strengthens both your muscles ... choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

You can also include the session in a more varied routine with other sessions, like this 15-minute dumbbell workout that focuses on the arms, and this five-move dumbbell leg workout. A little ...

The exercises are unique as you work on your mobility across different planes of movement. You'll start with cat-cows and move into variations to challenge your core with arm and leg pulses and ...