Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

“It only takes half that time to experience the benefits of meditation.” A 2019 US study agrees, finding that a daily 13-minute meditation ... A good option for beginners, this technique ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...