Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Some people on the diet ate an extra 1,500 calories on the ultra-processed diet, while others ate roughly the same. Dr Gunter Kuhnle, from the University of Reading, said processing food was often ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...