Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat ... Yoga can be practiced in-person either at a studio, gym ...

Be it morning or evening, you can do yoga ... 2. Triple Downward Dog (Adho Mukha Svanasana) The base should perform a ...

Incorporating yoga into your daily routine ... Do this by repeating it 2-3 times. Avoid in back injury & pregnancy. (9) Samkonasana (Right angle pose) with Wall Support:-Stand with both feet ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...