A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, ...

But how long will those goals last? And how many people ... It's hard to make the "new year, new you" mindset stick, according to a 2023 study by Dr. Michelle Rozen, a bestselling author and ...

An old embroidery project revealed something about my perfectionism problem. This year I’m keeping this resolution with a new ...

This is the second part of our series on setting New Year’s goals for ambitious ... and emotional states (Speck & Robinson, 2023). Applied to goal setting, it involves: Respecting Emotional ...