Do you feel too lazy to make dinner, even when you want to eat healthy? Worry no more! We bring you three ideas for healthy, ...

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...

Your diet directly impacts your immune system, heart health, weight, energy levels, and even your mood. Many people feel sluggish, bloated, or are constantly craving snacks, often without realising ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Her collection of 100 recipes in The Anti-Inflammatory Recipe Book, delves into the latest research to help readers understand how foods rich in fibre, healthy fats and antioxidants can benefit us.

Smoothies can be meal-prepped ... Hemp seeds add a dose of plant protein and healthy fats. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon ...

According to Shetty, a person should try to eat 5-6 small meals daily instead of 2-3 larger meals ... individuals to abandon it and indulge in healthy eating habits, she said.

Make the most of leek season with these fantastic recipes designed to let this nutrient-packed vegetable shine. The leek may not be the main character of the onion family, but if you’ve been ...