Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet ...

Dudley created a strict meal plan that included extreme calorie ... The recommended daily intake for an adult male is between 2,000 and 3,000 calories, according to the Dietary Guidelines for ...