Now, a London-based fitness blogger, Bulbull Thakker, has shared a post on Instagram about 'how to lose 4 kg in one month' and ... this 90-day challenge to lose fat and with all the consistency ...

Renowned fat loss and strength coach Nick Conaway, famous for guiding men over 40 on sustainable weight loss, recently shared a video outlining four key strategies to shed 4 kg in just 30 days.