Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

The Fourth Energy Center called the Anahata Chakra is located in the center of the chest. The essential quality of this chakra is to permeate love. This chakra ensures the production of antibodies ...