With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if ...

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Hormones are balanced and the immune system is strengthened,” says Jillian Lavender, Vedic Meditation expert and author of Why Meditate? Because it Works. “A few minutes of meditation will ...

Moon + Bird is set to publish five-minute bedtime stories and meditation treasure from former Buddhist monk, astrophysicist ...