This brief countdown provides a quick mental push, which makes it easier to get out of bed and start your day. How the 5-Second Rule Changed My Morning Routine I'll admit I was a bit hesitant to ...

Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from “5-4-3-2-1” to prompt ...