In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Squeeze your shoulder blades together, as if you’re trying to hold a pencil between them. Hold for 5-10 seconds, then release. Repeat 10-15 times. This exercise can be performed multiple times ...

To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder exercises that you've seen other people doing in the gym or online. The problem ...

To get that, you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...