With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...

The easiest way to enjoy vegetables that are chemical-free, fresh as possible and without any packaging is to grow your own.

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

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Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

We’ve all heard the phrase ‘five a day’ when it comes to getting enough fruit and veg in our diets, but is this actually a sufficient amount to aim for? Kerry said: “The ‘five a day ...

The children plant and grow vegetables, pick strawberries, apples, pears and tropical fruit, make delicious soup, buy and sell food at the market, get fit and healthy with five-a-day, and have a ...

Getting plenty of vegetables into our diet is essential but often the thought of a salad can be boring - but this lunchtime ...

However, the diet figures showed a drop in the number of people meeting the 5-a-day guidelines. The survey showed the proportion of adults eating no fruit or vegetables the previous day (12% ...