Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Related: This Common Diet Could Cut Your Immune Response by 40%—in Just 2 Weeks Just as the scientists suspected, both ...

“Cutting out any major food group can feel very restrictive for ... So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons) of sugar daily, or 364 grams (84 ...

Some are packed with more than three times the amount of sugar that the Food and Drug Administration recommends daily. According to the FDA, Americans should eat and drink no more than 50 grams of ...

An average healthy, active adult should get between 50 to 70 grams of protein per day ... sources Below are 25 of the best vegan protein foods, broken up into six categories: Complete protein ...

it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload.