Nick Geoppo, a US-based online weight loss coach, 'lost 110 pounds (49.89 kg) and kept it off for 5 years'. In a recent Instagram post, he shared how losing weight without daily calorie counting ...

Weight loss coach asks you to take a few moments to genuinely consider what your life might be like in 2035 if you don't make ...

Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple times in the past, she was inconsistent and would regain whatever little weight she lost. On her ...

Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and ...

The weight of the student is 450 N ... This means that a mass of 50 kg will weigh just over double on Jupiter than it would on Earth. The table shows the different gravitational field strengths ...

1. Eat more fibre as it keeps you fuller for long. 2. Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and ...