Low-Carb and No-Carb Snack Lists, Tips, and Recipes Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Fact checked by ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight ... Just two sardines provide about 50 calories and pack around 6 grams of protein. Like salmon and tuna ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Get over 50% of your vitamin C needs in one medium ... Don't know where to start with eating more low-carb foods? These recipes offer a range of ideas and many feature more than one low-carb ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full ... calories from protein, or about 50-175 grams. You can also calculate ...