Yet, once you've fought through the initial grogginess (also known as sleep inertia) of a 5am alarm, things look up. Waking up at this early hour gives you extra time to wake up slowly so you can ...

which in turn will make waking up to that 5am alarm easier than you’d think. Freelance writer and PR consultant Erin Huckle credits her 5am wake-up call with better sleep. “It's definitely ...