When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

Trying to stay fit without gaining weight may often seem like a tough task, especially if you have a heavy build and want to lose out on that body fat. While the average healthy body fat must be ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.