Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body ...

and long-term strategies can help you calm down after a heated argument. You can either opt for professional help as it will let you understand your trigger situation. Also, you can practice a few ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.