Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by consuming egg whites, chia seeds, lemon, honey, an apple every three hours, and ...

You should minimize your intake of animal foods like meat, eggs, and dairy ... or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...