The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

7 minute workouts are big trade in the fitness world ... easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER ...

It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do ...

Women's Health may earn ... I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.