This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
the following seven-day plan may be a great starting point. This plan provides a healthy balance of nutrients necessary for ...
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7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber. Because protein makes up our cell structure, it plays a role in every function of the body, including ...