Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to skip three ... harder for myself by doing an extra jump in between rotations of the rope ...