It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...

per day. After 2 months, people in the low-calorie keto group were gradually transitioned to the Mediterranean diet to avoid keto-diet safety issues. From month 4 onward, both groups followed an ...

The keto diet ... 400 milligrams per day of caffeine is usually considered a safe amount. Caffeine also contributes to dehydration, so if it's a part of your regular diet, be sure to also drink ...