Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...

With the UK in the midst of a 90’s and naughties resurgence thanks to TikTok; Gen Z and the recent Barbie release – could some of the most popular workout trends from the past 30 years be next ...

It includes choreographed Latin and hip-hop moves to fun and energetic music. The SRC’s certified instructors, Anna, Emma, Jacob and Maddy will each showcase their own dance style in this 90-minute ...

and still get a vigorous workout in. Most workouts run 45 minutes to an hour. Hard-core enthusiasts sometimes double up on routines. Once you are done with the 90-day program, you can take a week ...