This Chest Day Finisher Will Get You Pumped in 90 Seconds
Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one press-up rep. Return to the starting position. Perform another plank walkout, then do two press-up reps. Return ...
Men's Health1 个月
This Chest Day Finisher Will Get You Pumped in 90 Seconds
No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal ... Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup ...