NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Lift the dumbbell, keeping your hips low by tightening your glutes and obliques. Row the weight up to a parallel position relative to your torso, pause and squeeze the back, then lower back down.

Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

row one dumbbell up toward your ribcage while keeping your hips square, then lower it back down and alternate sides. This increases the resistance and engages your upper body and core even more ...