THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Hold for two to three seconds, then lower. • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The bent-over row is a strength exercise that ... be sure to brace your core, keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked ...