Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...