The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

An ab workout is an exercise that especially targets ... You can also do arm circles, leg swings, and torso twists. Once this is done, begin your workout. This should take you eight minutes.

Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

In a recent YouTube video, he shares his favourite exercises that help to enhance spine stability and give you, what he likes to call, “usable abs ... in one hand. Swing it either anti ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...