With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...